Category: Healthy Eating and Drinks

Get Your Healthy Recipes Online

Get Your Healthy Recipes Online

When I wanted to start living a healthy lifestyle, one of the first things I realized is that I needed to get some healthy recipes! Sure, I did have some simple and easy recipes but not necessarily healthy. And since I Google everything, that’s where […]

Herb Gardening Tips To Get You Started

Herb Gardening Tips To Get You Started

This year I’m growing some herbs.  Right now, I’ve started some basil and cilantro indoors. In the picture above, it shows a good looking cilantro plant on the right and I have some good basil plants growing towards the back of the planter.  They don’t […]

Have Fun Growing Your Own Salad

Have Fun Growing Your Own Salad

If you are thinking about having a home garden this year, why not plant what you need to grow your own salad?  That would be fun!  Growing your own salad ingredients would be a great place to start when you want to begin gardening. If […]

Edible Berry Bushes You Can Include In Your Garden

Edible Berry Bushes You Can Include In Your Garden

I wrote about edible landscaping in an earlier article.  Going more in depth now, this article discusses five edible berries you can include in your garden.  Berries make a great addition to edible landscaping.  Here’s a few ideas which berry bushes you might want to […]

Smoothie Recipes You Can Try

Smoothie Recipes You Can Try

Today I wanted to share some smoothie recipes with you. If you’re just starting out making smoothies, it might be helpful to follow some recipes other people have tried. But I think the ultimate goal would be to choose what veggies and fruits you like […]

Benefits of Green Smoothies – Have One Today

Benefits of Green Smoothies – Have One Today

There are many people who enjoy smoothies.  Smoothies come in all different colors, depending on what ingredients you are using.  I want to discuss some benefits people enjoy when drinking green smoothies. First off, they are nutrient dense.  The star of these is the leafy […]

Why Choosing Organic Produce Is a Good Idea

Why Choosing Organic Produce Is a Good Idea

If you want to start adding a juice to your daily routine, you do have options.  You could buy cheap fruits and veggies but if you choose organic produce for your juices, there will be a lot more benefits for you. When you drink a […]

Pan-Seared Tuna Steaks – A Fast Healthy Meal

Pan-Seared Tuna Steaks – A Fast Healthy Meal

I’ve been looking into the Mediterranean Diet lately.  It sounds like a great lifestyle choice.  I thought I would post some articles on this diet and some recipes I come across.  This recipe is called Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce.  It takes less than […]

Mediterranean Diet – A Healthy Diet Choice

Mediterranean Diet – A Healthy Diet Choice

Have you heard about the Mediterranean Diet?  This diet is based on the eating habits of people living in Crete, Greece and Southern Italy around 1960. The Mediterranean Diet focuses on whole foods, plants and vegetables as the base.  It also includes smaller portions of […]

Health Benefits of Kombucha

Health Benefits of Kombucha

Today I tried Kombucha for the first time. It tasted fizzy. It’s actually a fermented tea that has many different types of microorganisms that help with having a strong digestive and immune system. I actually enjoyed drinking it. The health benefits of kombucha are numerous. […]


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