Category: Healthy Diets

Pan-Seared Tuna Steaks – A Fast Healthy Meal

Pan-Seared Tuna Steaks – A Fast Healthy Meal

I’ve been looking into the Mediterranean Diet lately.  It sounds like a great lifestyle choice.  I thought I would post some articles on this diet and some recipes I come across.  This recipe is called Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce.  It takes less than […]

Mediterranean Diet – A Healthy Diet Choice

Mediterranean Diet – A Healthy Diet Choice

Have you heard about the Mediterranean Diet?  This diet is based on the eating habits of people living in Crete, Greece and Southern Italy around 1960. The Mediterranean Diet focuses on whole foods, plants and vegetables as the base.  It also includes smaller portions of […]

Starting a Raw Food Diet – Here’s How

Starting a Raw Food Diet – Here’s How

Are you thinking about starting a raw food diet but not sure where to begin? You can start out slow with one day a week doing the raw food diet. Then make it two and then three, etc. You will probably find that it will […]

Pros and Cons of a Raw Food Diet

Pros and Cons of a Raw Food Diet

Have you ever done the raw food diet? I wanted to start eating more healthy and I did the raw food diet for over a year and it totally changed my life. In that year, I lost 61 pounds and my A1c dropped from 9.5% […]


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