Category: Healthy Eating

Get Your Healthy Recipes Online

Get Your Healthy Recipes Online

When I wanted to start living a healthy lifestyle, one of the first things I realized is that I needed to get some healthy recipes! Sure, I did have some simple and easy recipes but not necessarily healthy. And since I Google everything, that’s where […]

Herb Gardening Tips To Get You Started

Herb Gardening Tips To Get You Started

This year I’m growing some herbs.  Right now, I’ve started some basil and cilantro indoors. In the picture above, it shows a good looking cilantro plant on the right and I have some good basil plants growing towards the back of the planter.  They don’t […]

Edible Berry Bushes You Can Include In Your Garden

Edible Berry Bushes You Can Include In Your Garden

I wrote about edible landscaping in an earlier article.  Going more in depth now, this article discusses five edible berries you can include in your garden.  Berries make a great addition to edible landscaping.  Here’s a few ideas which berry bushes you might want to […]

Health Benefits of Kombucha

Health Benefits of Kombucha

Today I tried Kombucha for the first time. It tasted fizzy. It’s actually a fermented tea that has many different types of microorganisms that help with having a strong digestive and immune system. I actually enjoyed drinking it. The health benefits of kombucha are numerous. […]

Is Dark Chocolate Healthy? A Rumor or Fact?

Is Dark Chocolate Healthy? A Rumor or Fact?

I love chocolate and I was happy to learn that there are several health benefits of chocolate.  I’m talking about dark chocolate, which is 70% – 85%. cacao.  Is dark chocolate healthy?  Recent scientific research says “Yes!”  What great news!  But the key here is […]

Alkaline Foods – What Foods Are Alkaline?

Alkaline Foods – What Foods Are Alkaline?

Alkaline and alkaline foods were terms that I wasn’t sure exactly what they meant as they related to healthy eating. I found out that foods can be acidic, neutral or alkaline. What’s important is to keep your body in the alkaline state by eating mostly […]

Home Grown Tomatoes – What A Fun Journey!

Home Grown Tomatoes – What A Fun Journey!

I want to do a follow up post regarding the fun I am having with my home grown tomatoes. In my first post about growing my own tomato plants, I had pictures of the tomatoes as they started growing. They went from small, green tomatoes […]

Let’s Have Fun With Home Grown Herbs

Let’s Have Fun With Home Grown Herbs

Let’s Talk Herbs – Have you ever had home grown herbs? Last year I bought a small basil plant at the store. I brought it home and a couple of days later, I planted it outside. Talk about an herb that is easy to grow! […]

Have Fun Growing Your Own Tomato Plants

Have Fun Growing Your Own Tomato Plants

Have you ever grown your own tomatoes? Home grown tomatoes are so delicious. This summer I decided to grow my own for the first time. I remember when I was younger, a lot younger, when I still was in school and living at home. We […]

Healthy Eating Changes – Simple Changes

Healthy Eating Changes – Simple Changes

In one of my earlier posts regarding blender drinks, I mentioned how I just made small healthy eating changes to begin. Having no real idea where to start, I was lucky to have a friend who was a major help. Many people are wanting to […]


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