Category: Healthy Living

Benefits of Meditation

Benefits of Meditation

Meditation for me is a necessary part of my healthy lifestyle. Let’s talk about some of the benefits of meditation. Then, in a later article, I will talk about some easy steps to meditate for beginners. Meditation is basically the art and practice of calming […]

Starting My Indoor Gardening Adventure

Starting My Indoor Gardening Adventure

Let’s talk about indoor gardening.  When I first decided to live a more healthy lifestyle, for me it had to be fun. One of the ways I’m having fun is growing my own fruits and veggies. Let me clarify that. Last summer I had my […]

Edible Landscaping – What Is It?

Edible Landscaping – What Is It?

Edible landscaping – sounds fun to me!  Edible landscaping is more than just growing edible plants.  It’s become so popular recently and it’s a great way to get creative with your garden.  Although you want to grow edible plants, you can also include non-edible plants.  […]

Conscious Breathing – Are You Breathing Correctly?

Conscious Breathing – Are You Breathing Correctly?

Today I wanted to talk about how to breathe correctly.  Conscious breathing is really important to yoga and meditation.  You can follow these instructions if you want to learn a proper way to breathe for yoga. 1. Find a comfortable place to sit and either […]


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