Tag: benefits

Benefits of Meditation

Benefits of Meditation

Meditation for me is a necessary part of my healthy lifestyle. Let’s talk about some of the benefits of meditation. Then, in a later article, I will talk about some easy steps to meditate for beginners. Meditation is basically the art and practice of calming […]

Start  A Fun Yoga Practice With Cat and Cow Poses

Start A Fun Yoga Practice With Cat and Cow Poses

When it comes to yoga and yoga stretches, I am definitely a beginner. What I do is go to YouTube and find a video for beginners and then follow along. I know there is so much more for me to learn about yoga. I’m going […]


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