Tag: meditation

Benefits of Meditation

Benefits of Meditation

Meditation for me is a necessary part of my healthy lifestyle. Let’s talk about some of the benefits of meditation. Then, in a later article, I will talk about some easy steps to meditate for beginners. Meditation is basically the art and practice of calming […]

Conscious Breathing – Are You Breathing Correctly?

Conscious Breathing – Are You Breathing Correctly?

Today I wanted to talk about how to breathe correctly.  Conscious breathing is really important to yoga and meditation.  You can follow these instructions if you want to learn a proper way to breathe for yoga. 1. Find a comfortable place to sit and either […]

Have Fun Doing Yoga Stretches – Let’s Get Started

Have Fun Doing Yoga Stretches – Let’s Get Started

Do you have a yoga practice? Have you ever tried yoga? I had never done any yoga until about a year ago as I wanted to live a healthy lifestyle and thought this would be a great addition. I had started eating healthy and drinking […]


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