Tag: Mediterranean Diet

Pan-Seared Tuna Steaks – A Fast Healthy Meal

Pan-Seared Tuna Steaks – A Fast Healthy Meal

I’ve been looking into the Mediterranean Diet lately.  It sounds like a great lifestyle choice.  I thought I would post some articles on this diet and some recipes I come across.  This recipe is called Pan-Seared Tuna Steaks with “Melted” Lemon-Caper Sauce.  It takes less than […]

Mediterranean Diet – A Healthy Diet Choice

Mediterranean Diet – A Healthy Diet Choice

Have you heard about the Mediterranean Diet?  This diet is based on the eating habits of people living in Crete, Greece and Southern Italy around 1960. The Mediterranean Diet focuses on whole foods, plants and vegetables as the base.  It also includes smaller portions of […]


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