Tag: vegetables

Mediterranean Diet – A Healthy Diet Choice

Mediterranean Diet – A Healthy Diet Choice

Have you heard about the Mediterranean Diet?  This diet is based on the eating habits of people living in Crete, Greece and Southern Italy around 1960. The Mediterranean Diet focuses on whole foods, plants and vegetables as the base.  It also includes smaller portions of […]

Pros and Cons of a Raw Food Diet

Pros and Cons of a Raw Food Diet

Have you ever done the raw food diet? I wanted to start eating more healthy and I did the raw food diet for over a year and it totally changed my life. In that year, I lost 61 pounds and my A1c dropped from 9.5% […]


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